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A Peaceful Approach (Part 3)
Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series, with crescent moon, hanumanasana, pigeon, and seated straddle stretch. Finish with shoulder stand, supine twists, and a few minutes to let it all sink in with a brief rest and meditation.
OUT OF 5
very sweet stretch, feel refreshed and relaxed after this!
May 12, 2021
Haru, on the A Peaceful Approach (Part 3) class.
Love this yogi
December 23, 2020
mcutillo, on the A Peaceful Approach (Part 3) class.
Love this practice!
November 1, 2020
Jill, on the A Peaceful Approach (Part 3) class.