Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Crog-nation
- 68 MIN
Tue, 05/24/22: After warming up we enter a dynamic little standing sequence which is mainly leg and core strength. Afterwards a sweet floor sequence including
Reclaim Your Playfulness
- 97 MIN
Sun, 05/22/22: This is a comprehensive class that touches many places and ranges of motion using a balancing sequence. Your legs will have never been
Sacredness and Strength
- 99 MIN
05/16/22: A modest yin beginning into a modest warm up flow into a progressively deeper and balancing sequence, then into a spinal strengthening and back
Alt or Kolsh…you’re gonna need one after this class
- 70 MIN
05/12/22: Using all three warmup sequences this class is the yoga version of sprinting. Although a very complete class the emphasis here is vigor (cardio
Swooping through a Sweet Flow
- 70 MIN
Tue, 05/10/22: The title truly depicts the class but if it were more descriptive, it would say swooping through a sweet shoulder flow. Loads of
Using Every Muscle God Gave You
- 99 MIN
Sun, 05/08/22: Let’s start slow and then grow into a sweet vigorous flow. This class will cover all the bases from yin to yang from
A Constant Flow Like the Waves of an Ocean
- 68 MIN
Thu, 05/05/22: Once we get going we don’t stop as we explore balance and strength with a sweet ending on the ground deeply stretching. Add
She’s on Steroids
- 68 MIN
Tue, 05/03/22: This is Bryan’s normal mildly strong flow. perfect to get your juices flowing without wearing you out. a little bit of everything with
Since We Are in the Neighborhood
- 69 MIN
Tue, 04/26/22: Strolling through Suryanamaskar b we stop along the way to visit old friends since we are in the neighborhood. Incorporating standing, lunging, balancing
Sensuality
- 102 MIN
Sun, 04/24/22: With an emphasis on discovering the “right” degree in each pose. You find in this routine a very balanced sequence emphasizing nothing but
Honor What You’re Feeling
- 74 MIN
Thu, 04/21/22: Cardio and stamina are the dominant qualities of fitness gently touched in this sequence. Yet with 25 push-up spread out throughout the class
Upper Body Power Hour
- 66 MIN
Tue, 04/19/22: Total emphasis on upper body strength using a series of arm balances, extended planks, back strengtheners along with plenty of releases and stretches.