Honor What You’re Feeling

About This Class

Bryan Kest leads a full-bodied, dynamic flow that layers three increasingly complex warm-up sequences built on a core of downward dog, cobra, plank, and push-up transitions. Each round adds new elements — chair pose, crescent lunge, core twists, warrior variations, triangle pose, and side-plank-inspired balance work — accumulating into what Bryan calls "the yogic version of sprinting." The physical work is bookended by grounding floor sequences: a deep spread-leg and straddle hip-opening series, supine twists, and a long, still savasana focused on feeling subtle body vibrations. Throughout, Bryan frames every pose as a dialogue with the body ("honor what you're feeling"), actively discourages comparison and ego-driven effort, and uses breath quality as the single measure of appropriate intensity. Props are not called for; modifications (knees down, skipping push-ups, using fingertips or a block) are offered repeatedly. The class suits practitioners who want a cardiovascular challenge wrapped in a mindful, self-pacing philosophy.