She’s on Steroids

About This Class

This full-length dynamic flow class opens in child's pose and builds gradually through two warm-up sequences that layer sun-salutation-style movements — down dog, cobra, plank, forward fold, chair pose — before introducing crescent lunge, twisting lunge, standing one-leg balance (airplane), bent-knee balance, and deep hip-flexor/quad stretching in low lunge and pigeon-style postures. Both sides are worked symmetrically. The instructor weaves in single-arm down dog variations, knee-to-elbow core work, and a brief push-up (chaturanga) element throughout. The class closes on the back with supine twists and a knees-to-chest squeeze before a final savasana. Bryan's signature teaching style encourages each student to move at their own pace, treat every pose as a discovery, and prioritize the quality and depth of the breath over the depth of the pose — framing the entire practice as a moving meditation and a massage rather than a workout. The result is a class that builds meaningful heat and cardio without ever feeling punishing, and that leaves practitioners quiet, grounded, and deeply relaxed.