Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Short, Strong and Not Too Long
- 69 MIN
Tue, 11/03/20 – Basically this class was short, strong and not too long. The strength in this class came from its concentrated flow. As well
Deeplessly
- 65 MIN
Mon, 11/02/20 – This class is classic Bryan yet unique as well. It is as balanced of a class as Bryan teaches with equal proportions
Welcome To It All
- 100 MIN
Sun, 11/01/20 – With a most gentle yin and yang beginning. Moving through a dynamic flow of upper body strength, recovery and then on to
Thoroughly Cooked!
- 60 MIN
Fri, 10/30/20 – We get right into things here. After a modest warmup sequence we get into upper body strength with a side arm balance
Let the Young Ones Have Some Fun
- 70 MIN
Th, 10/29/20-A vigorous yet basic and approachable class. Warm ups lead into some upper body strength then to some leg balances, lunges and finally some
Open Feet Like a Book
- 60 MIN
Wed, 10/28/20 – A very nice leisurely class. If you’re in the mood for a soft yet active flow, this is for you. Besides some
Flying over Russia
- 60 MIN
Tue, 10/27/20 – With our usual gentle beginning we flow into a moderate (for Bryan) standing balancing sequence. Then, into some core strengthening lunges and
Sweet, Basic, Awkward and Simple
- 75 MIN
Mon, 10/26/20 – This class takes the shape of a slowly inclining stroll. Starting with our traditional warm up sequences salutation A & B. The
Yin, Yang and Lots In-between
- 100 MIN
Sun, 10/25/20 – At one hour and forty minutes we certainly can take our time. We start very slowly, warming the body using longer holds
Softness Meets Firmness
- 70 MIN
Fri, 10/23/20 – This class meanders through a leisurely initial flow then hits a challenge sequence then meanders furthers then hits another yet different challenge.
Another Sensuous Flow
- 69 MIN
Th, 10/22/20 – Stepping away from our traditional warmup series into a creative flow of approachable arm balances. From there we use traditional Bryan Kest
A Strong Smooth Flow
- 60 MIN
Wed, 10/21/20 – An extensive use of salutations with the edition of the rarely taught salutation C. Salutation C is a complete yoga routine all