Past Livestreams
Flying over Russia
Tue, 10/27/20 - With our usual gentle beginning we flow into a moderate (for Bryan) standing balancing sequence. Then, into some core strengthening lunges and triangle. Finally twisting and deep hamstring and hip stretches. Oh yeah, there’s some pushups too!
4.8
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Reviews
A rather sweetly intense class but not extreme.... love the loads of length but def involving lots of strength, balance and humility! Always grateful!!
September 1, 2023
michelleja2727, on the Flying over Russia class.
Its a psychological fact that the mind believes what it sees most often........yes!!!
January 27, 2022
Sue, on the Flying over Russia class.
This practice was surprisingly challenging, albeit simple. Definitely touched a lot of places and helped create a lot of strength and length. It was a welcome opportunity to meet some difficulty with gentleness and sensitivity, and breathe through the vicissitudes.
December 17, 2021
s.mollyjo, on the Flying over Russia class.
Super strong on the legs but loved and totally encouraged by Selby's practice. Really great practice as always. Thank you so much.
March 14, 2021
SK, on the Flying over Russia class.
What a dandy practice. I am in west central MN, watching recorded because of timing. I am grateful to be able to practice at my convenience. I too was falling all over lol. Thank you. Namaste
November 1, 2020
Alyson, on the Flying over Russia class.
Hey Bryan ♡ Pumpkin seed greetings from Graz, Austria. Miss you!
October 31, 2020
Maria, on the Flying over Russia class.
Loved this...from Rhode Island. Definitely had to modify due to sprained ankle and injured thumb, but felt this energy throughout the practice. Thank you! ??
October 28, 2020
Jackie, on the Flying over Russia class.
yay so glad to be back on live classes with you all ~ hugs from bklyn !
October 28, 2020
Natalie, on the Flying over Russia class.
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