Another Sensuous Flow

About This Class

In "Another Sensuous Flow," Bryan Kest leads a dynamic yet deeply mindful vinyasa class that threads together a rich variety of postures — from downward dog and cobra to warrior two, triangle, twisting triangle, crescent lunge, airplane balance, bent-knee balance, noose pose (Pasa Konasana), camel, pigeon-family hip openers, core leg-lift sequences, and supine twists — all held together by an unwavering emphasis on deep, smooth, free breathing. Bryan frames the entire practice as an act of self-love and sensuous self-massage, repeatedly coaching students to "feel" each pose before committing to its depth and to use calmness as the primary skill being trained. He offers multiple modifications throughout — blocks, hand-climbing up the shin, tucked toes in kneeling backbends, and supine alternatives for the hip opener — making the class accessible while preserving its challenge. The sequence is bilateral and symmetrical, hits the hips, hamstrings, spine, shoulders, and core extensively, and closes with a sustained Savasana framed as the most important pose for physical and mental health. The class suits practitioners looking to decompress from a sedentary lifestyle, recover from physical tightness, or deepen their mind-body connection.