- Robust
- 60 min
- Flow
- 5.0 out of 5
About This Class
Bryan Kest leads a dynamic, full-body power yoga flow that weaves together down dog warm-ups, cobra, and airplane pose to open the back body, then builds into a rich standing sequence featuring crescent lunge, warrior, hero pose, lateral side stretches, and a wide-legged standing series with deep hip and groin work. Single-leg balancing sequences — including bent-knee balancing, airplane/warrior III variations, figure-four (eye-of-the-needle standing), and what Bryan playfully calls "Bruce Lee Asana" — challenge strength, coordination, and calm. The floor sequence closes with seated twists, supine hamstring stretches, pigeon-style hip openers, core boat/leg-lowering work, and spinal twists before a guided savasana. Throughout, Bryan emphasizes moderation, breath as the anchor of presence and meditation, humility as the most important "muscle," and responding to challenge with calmness — framing the entire practice as an act of gentle self-care rather than performance.
Comments
23emerle
deceptively challenging
gwen
dakyogi
julie.fongemy
Michele Wiemer
Awesome class, Bryan. Thanks for the voice…and thanks for the gift! XO
Grechen
BDKP
Caterina
Anna
Yulia
Love this gentle class! Thank you very much!
Virginia
A new favorite. Blissful!
ems9
Can’t go to my hot studio until PCR test come back, but this one brought out the sweat!
Lisa
Great class in every way. Thank you Bryan and Melissa. Loved and needed this tonight!
SK
Cooked, boiled and roasted……..no stone was left unturned…..classic with a very strong standing sequence. Great practice – thanks Brian and Melissa.
dmotr
Natalie
mix n match and all the things – standing frog and some way down low flows. so fortunate to have this amazing archive of these classes!
s.mollyjo
A nice power yoga stroll through all the nooks and crannies. Some extra playfulness in the instruction brought joy and tenderness into the physical and mental challenges offered. It is a blessing to practice with you; thank you, Bryan and Melissa.
Anne
Daniel Zanotti
slow start to a strong class. thanks bryan!
Leigh
A little extra oomph in this one…
marcythedarcy
Great class!
Michelle
mariateresacalal
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