Welcome To It All

About This Class

This expansive 90-minute class opens on the back with deep breathing, supine twists, shoulder stand, and plow to set a meditative foundation before gradually building into a full vinyasa flow. The middle section features multiple rounds of sun-salutation-style sequences linking Down Dog, Cobra, Plank, and Chaturanga, followed by a richly layered standing series including Warrior/Hero pose, lunges, twists, triangle, and airplane balancing on each side. Hip-opening pigeon-style poses anchor each leg's sequence, with core work (leg lowers, boat-like balancing) woven in. Bryan consistently frames the practice around breath awareness, moderation, and gentleness — explicitly discouraging ego-driven forcing — and closes with a seated gratitude meditation and an extended Savasana. Props such as blocks are modeled and encouraged; modifications are demonstrated throughout. The class suits practitioners looking for a thorough, mindful full-body experience that pairs cardiovascular flow with deep hip, hamstring, spinal, and shoulder work.