Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Crazy Flow
- 60 MIN
This sequence uses basic poses and creates a dynamic sequence by performing each pose 5 times. The first 4 times each pose is held for
Strong, Sweet, Complete
- 64 MIN
11/1/22 This is a strong version of a basic Bryan class. Upper, middle and lower body are touched thoroughly. Cardio, stamina, and balance are also
Hear Me Don’t Fix Me
- 95 MIN
10-30-22 This elongated and all encompassing flow starts off really slow then transition into a vigorous flow then winds down gently leaving us lying on
Only If You Decide
- 62 MIN
10/27/22 A flow that starts slow and then picks up enough steam to feel complete. The emphasis here is balance. Add to Favorite
Poetic Flow Through the Wormhole
- 61 MIN
10-25-22 We get right to the heart of the matter in this sequence with some strength and deep stretches arriving quickly so be ready and
Modest, Steady and Potent
- 59 MIN
10/20/22 Basic modest warmups into a basic and modest flow. Steady and gentle from beginning to end. Add to Favorite
Wrapasana with a twist please
- 59 MIN
This class is a standing, balancing, twisting flow with an emphasis on meditation (the breath) all contained in a gentle yet thorough sequence. Add to
Extended Mellow Flow
- 89 MIN
Never really pushing too hard just flowing through life (and our bodies) for 90 mins breathing deep and free. Very thorough and complete physical practice
Simple Dynamic Flow
- 63 MIN
10-13-22 All three warm up sequences make this dynamic, add to that an upper body strengthening sequence that will be sure to prevent any atrophy.
Filling your tank 3/4 full
- 62 MIN
3-11-22 This is a basic sequence with a few surprises. A solid practice that uses all three warm up sequences to create a 3/4 full
Recovery flow +
- 61 MIN
10/6/22 I nice flow for kick starting your Asana practice and a nice flow to compliment those tougher, stronger and longer asana practices. Deep, challenging
Shoulder Work Ahead
- 62 MIN
10/4/22 Plenty of shoulder work in the form of strength and stretch that compliments a well rounded and balanced sequence of standings poses. Add to