Recovery flow +

About This Class

This recovery-oriented flow class with Bryan Kest opens in Child's Pose and builds methodically through a warm-up series of Down Dog, Cobra, and a progressively expanded sun-salutation flow that adds lateral side bends and a forward-fold with interlaced hands. The standing sequence layers in Crescent Lunge, Triangle Pose, Twisting Triangle, Warrior One, and a deep Warrior forward fold with shoulder wrap, all paired with three-legged dog knee-to-elbow core transitions. Balance work includes Airplane (Warrior III variation), Bent-Knee Balancing, and Half-Moon. A prone Bow Pose (Dhanurasana) and Cobra series deepen the backbend work before the class descends into a seated figure-four hip opener, supine twists, and a final Savasana with optional gratitude meditation. Throughout, Bryan emphasizes non-aggressive effort, breath as the primary tool, sensation as the guide, and erring on the side of gentleness — making this ideal for anyone seeking active recovery, mobility maintenance, or relief from accumulated tension.