Past Livestreams
Wrapasana with a twist please
This class is a standing, balancing, twisting flow with an emphasis on meditation (the breath) all contained in a gentle yet thorough sequence.
4.8
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Reviews
Perfect flow this morning. Deep stretches and a good core strengthening!
October 20, 2022
Aparna, on the Wrapasana with a twist please class.
Wonderful flow this morning. Loved the twisting frog, even though you left me there:) Standing to bird of paradise is still a work in progress. Invite it all with love and acceptance ...Yoga on and off the mat! Much gratitude as always !
October 19, 2022
michelleja2727, on the Wrapasana with a twist please class.
Always enjoy the incredible core strengthening of bird of paradise! Great class with so many lovely twists!
October 19, 2022
emerle, on the Wrapasana with a twist please class.
A tougher class than you'd expect with lots of arm and core work. Boooo to the fact that it ended too early in savasana but that's a detail challenging non attachment.
October 19, 2022
Nina, on the Wrapasana with a twist please class.
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