Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Old School Flow
- 71 MIN
Fri, 1/22/21 – Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result is more cardio stimulation, more
The Morning After
- 70 MIN
Thu, 1/21/21 – Starting in silence and quickly heating the body moving through lunges and frogs that make the hips and thighs sing then just
Day of the Eagle and Angel
- 71 MIN
Wed, 1/20/21 – This class might be basic, but for me it was one of the sweetest. Very balanced class moving sweetly and freely through
Dancer’s Moon
- 70 MIN
Tue, 1/19/21 – A very approachable sequence that will certainly challenge you. Salutations, arm balances, leg balances, spinal twists, floor stretches, inversions and meditation. This
MLK Cardio Yoga Buffet
- 71 MIN
Mon, 1/18/21 – Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and length and ending in a
Rocket Ship
- 108 MIN
Sun, 1/17/21 – Long and strong with a yin type of beginning about 30 minutes of floor stretches leads into a very yang sequence of
Calmness Amidst Difficulty
- 67 MIN
Thu, 1/14/21 – This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class of standing, squatting, balancing, strengthening
Cock Your Bow
- 71 MIN
Wed, 1/13/21 – After a short and effective warmup sequence we hit some of the basics before we head up to some standing balancing poses
Grounded
- 70 MIN
Tue, 1/12/21 – We start gently as we move into our salutations and heating movements, and then we hit the floor and stretch things out
Cranes and Airplanes
- 100 MIN
Sun, 1/10/21 – With a slow gentle beginning which you will look back on fondly full of deep sweet stretches, then we move into arm
Mr. & Mrs. Thighburn
- 70 MIN
Fri, 1/8/21 – Strength all over the place. Back muscles, core muscles, leg muscles, upper body muscles! A few deep sweet stretches and a challenging
Growing pains and dog poop
- 71 MIN
Thu, 1/7/21 – Non-stop flow and a lot of cardio. Salutation A, B & C, deep pigeon, and loads of strength. A sweet meditation to