Past Livestreams
Old School Flow
Fri, 1/22/21 - Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result is more cardio stimulation, more heat and stamina.
5
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Reviews
Love this flow, I will come back to this class when I can't practice live.
January 30, 2021
Deborah, on the Old School Flow class.
Thank you for this excellent flowing, strengthing, meditative class. It felt so good even through the struggle. I am grateful...
January 22, 2021
Frances, on the Old School Flow class.
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