Old School Flow | Power Yoga

Past Livestreams

Old School Flow

Fri, 1/22/21 - Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result is more cardio stimulation, more heat and stamina.

Instructor:
Bryan Kest

71 mins

5

OUT OF 5

Reviews

January 19, 2024

suzannesmd, on the Old School Flow class.

Love this flow, I will come back to this class when I can't practice live.

January 30, 2021

Deborah, on the Old School Flow class.

January 25, 2021

dmotr, on the Old School Flow class.

Thank you for this excellent flowing, strengthing, meditative class. It felt so good even through the struggle. I am grateful...

January 22, 2021

Frances, on the Old School Flow class.

January 22, 2021

Judi, on the Old School Flow class.

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