Past Livestreams

Calmness Amidst Difficulty

Thu, 1/14/21 - This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class of standing, squatting, balancing, strengthening and seated poses, can you breathe deep and free?

Bryan Kest
67 mins




Beautifully balanced class !! Loved the mix of balancing, strengthening, deep stretching everywhere and deep breath! Sidenote... even resisted the urge to swipe away a stray gray away from my yoga mat and left it there to remind me to stay out of my ego....LOL Thanks Bryan for always reminding us to respect our boundaries and stay out of the ego!!

January 17, 2021

michelleja2727, on the Calmness Amidst Difficulty class.

Listening to the tones and undertones of conversation as I flowed through today’s practice made me grateful for my own growth in practicing calmness. I attribute my growth from being a part of this wonderful online program. Thank you Bryan for your vision and your constant modeling.

January 15, 2021

Alyson, on the Calmness Amidst Difficulty class.

Loved it! Thank you Bryan for this great opportunity to practice „almost“ live with you!

January 15, 2021

Elena, on the Calmness Amidst Difficulty class.

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