Past Livestreams

Calmness Amidst Difficulty

Thu, 1/14/21 - This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class of standing, squatting, balancing, strengthening and seated poses, can you breathe deep and free?

Instructor:
Bryan Kest

Active

67 mins

4.9

OUT OF 5

Reviews

Absolutely amazing practice!! LOVE the leg power but even more love the calm! Still breathing, still grooving on the flow and poses. Thanks Bryan!!

April 12, 2021

Kate, on the Calmness Amidst Difficulty class.

February 8, 2021

Nancy, on the Calmness Amidst Difficulty class.

As always, this class provides plenty of opportunity to move in ways that strengthen, stretch and relax the physical body. Added technological challenges provide the opportunity to integrate the Yoga into the Asana -- practicing calmness amidst difficulty. I agree with Alyson, and I thank you, Bryan, for humbly modeling the real work, showing up authentically to provide effective, thoughtful instruction as you navigate the limitations of an online teaching platform.

February 7, 2021

s.mollyjo, on the Calmness Amidst Difficulty class.

Super chilled

February 2, 2021

claudscape, on the Calmness Amidst Difficulty class.

January 28, 2021

Anne, on the Calmness Amidst Difficulty class.

January 19, 2021

James, on the Calmness Amidst Difficulty class.

Beautifully balanced class !! Loved the mix of balancing, strengthening, deep stretching everywhere and deep breath! Sidenote... even resisted the urge to swipe away a stray gray away from my yoga mat and left it there to remind me to stay out of my ego....LOL Thanks Bryan for always reminding us to respect our boundaries and stay out of the ego!!

January 17, 2021

michelleja2727, on the Calmness Amidst Difficulty class.

Listening to the tones and undertones of conversation as I flowed through today’s practice made me grateful for my own growth in practicing calmness. I attribute my growth from being a part of this wonderful online program. Thank you Bryan for your vision and your constant modeling.

January 15, 2021

Alyson, on the Calmness Amidst Difficulty class.

January 15, 2021

dmotr, on the Calmness Amidst Difficulty class.

Loved it! Thank you Bryan for this great opportunity to practice „almost“ live with you!

January 15, 2021

Elena, on the Calmness Amidst Difficulty class.

January 15, 2021

Angela, on the Calmness Amidst Difficulty class.

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