MLK Cardio Yoga Buffet | Power Yoga

Past Livestreams

MLK Cardio Yoga Buffet

Mon, 1/18/21 - Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and length and ending in a sweet meditation.

Instructor:
Bryan Kest

Active

71 mins

5

OUT OF 5

Reviews

This was a lovely class! A nice challenging sequence (aptly named) is always made extra sweet by the addition of a a little gratitude meditation. Thank you, Mateo, and Melissa for sharing your practice with us, and thank you, Bryan, for your exceptional guidance. Namaste, dear ones

February 14, 2021

s.mollyjo, on the MLK Cardio Yoga Buffet class.

January 22, 2021

Michael, on the MLK Cardio Yoga Buffet class.

Loved the challenge of keeping up with the breathing through all of the cardio sequences. I see stamina building as well as physical strength ! Great class!

January 20, 2021

michelleja2727, on the MLK Cardio Yoga Buffet class.

January 20, 2021

Mirjam, on the MLK Cardio Yoga Buffet class.

Fabulous class, its going into my favorites. Back to basics flow, feels just right.

January 19, 2021

Deborah, on the MLK Cardio Yoga Buffet class.

Oh that felt good! Took me right back to 2nd street! Thank you brother for being you and giving so much. Namaste Cindy

January 18, 2021

Cindy, on the MLK Cardio Yoga Buffet class.

fantastic

January 18, 2021

debbie, on the MLK Cardio Yoga Buffet class.

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