Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Respect Your Elders
- 69 MIN
Tue, 2/23/21 – A solid warm-up sequence leads us into a mild upper body strengthening sequence, then we are off into a couple lunges, crunges,
The Whole Package
- 70 MIN
Mon, 2/22/21 – A longer warm-up routine leads into a leg and arm balance sequence and before you know it we are on the floor
Sweet, Slow and Smooth
- 104 MIN
Sun, 2/21/21 – This class is as emblematic of a stroll as any class I’ve taught. We never really amp it up (although some of
Croak
- 66 MIN
Fri, 2/19/21 – A very basic yet thorough warm-up sequence followed by an approachable yet challenging balancing sequence followed by a prolific frog sequence with
Find Your Happy Baby
- 68 MIN
Wed, 2/17/21 – Yes we do eventually get to happy baby but first the most dynamic pose in all of yoga along with a sweet
Reach to Eternity
- 68 MIN
Tue, 2/16/21 – A slow beginning changes quickly into something strong with lunges and balances, push ups and arm balances. winding down with stretches and
Cannon Ball Flow
- 68 MIN
Mon, 2/15/21 – Short warm-up sequence and an explosive flow through arm balances, lunges and leg balances. Included in this class is the elusive wheel
Hardy Valentine’s Flow
- 104 MIN
Sun, 2/14/21 – Although the beginning is slow and gentle this class kicks it into a high gear and keeps it high for most of
The Ultimate Lesson
- 70 MIN
Fri, 2/12/21 – This class is just one big massive flow. it touches a lot but emphasizes nothing other than maybe stamina. Don’t be fooled
Reaching Back for Something
- 66 MIN
Thu, 2/11/21 – Lots of warming up leads us through a sequence that doesn’t stop flowing. Strength and balance are the main elements yet like
Easy as 1-2-3
- 68 MIN
Wed, 2/10/21 – A very gentle beginning leads us into a series of three where each movement in the series gets progressively more challenging. We
Hip-notic
- 68 MIN
Tue, 2/09/21 – Simple warm-ups lead to a five minute dog with variations then some strong and some long poses before a load of hips.