Short & Sweet

A comprehensive 30 minute flow with a little bit of everything.

Back muscles and mobility.

This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes a little of everything and is created to

A strong flow themed on flexion and extension.

A brief journey through strength, flexibility, and balance ending in a calm inner stillness.

A well rounded 30 minute flow!

Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what your feeling with what little time you may

It is a quick trip in under 30 minutes, to your personal yoga playtime! Maybe you are ready for handstand, maybe not… here is your chance to practice