Strength & Play | Power Yoga

Short & Sweet

Strength & Play

A comprehensive 30 minute flow with a little bit of everything.

Instructor:
Tracey Goldman

D

31 mins

5

OUT OF 5

Reviews

Great morning practice! Tracy, you mention this being taped in the evening, it's also so good as a morning stretch and meditation. Your cues during the class help make each pose optimal. All the stress zones are stretched and feel great for the day! Thank you, Audrey

September 20, 2021

audrey, on the Strength & Play class.

September 9, 2020

Haru, on the Strength & Play class.

July 8, 2020

Mark, on the Strength & Play class.

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