Strength & Play

About This Class

This energizing yet mindful flow class balances effort and ease throughout a compact but comprehensive practice. Tracey guides students through a breath-centered warm-up in child's pose and cat-cow, then builds into a rhythmic vinyasa structure featuring three-legged dog, crescent pose, warrior sequences, reverse warrior, standing twists, chair pose with a prayer twist, vertical splits, and dolphin pose. The class emphasizes steady nasal breathing to keep the nervous system calm even during dynamic movement. The cool-down transitions to the floor with bridge pose, thread-the-needle hip openers, happy baby, wide-leg stretches, and supine spinal twists, closing in Savasana. Throughout, Tracey consistently offers modifications and invites students to honor their own needs, making this class accessible while still offering plenty of challenge for those who want to "juice it up."