Short & Sweet
Stand, Turn, and Sit
A brief journey through strength, flexibility, and balance ending in a calm inner stillness.
5
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Reviews
Verbal instruction is a bit confusing - but don’t let that discourage you from taking this class. Instructor’s voice invokes a meditative state. Even in challenging positions my focus never wavered. Perfect for a short session!
July 10, 2023
Christy, on the Stand, Turn, and Sit class.
This is such a lovely creative practice and it is perfect when I don't have a lot of time. I love the calm spirit and voice Temitope has! I'd love to see more from him!
June 2, 2022
Jill, on the Stand, Turn, and Sit class.
This is one of my go to shorter practices. Nicely choreographed to touch a lot of places that don’t often get touched. Nice practice to either end or start my day. Thank you.
November 4, 2020
Alyson, on the Stand, Turn, and Sit class.
I feel very stretched, more flexible than when I woke up and calm. Love his voice! Will do this one again.??
July 7, 2020
Jackie, on the Stand, Turn, and Sit class.
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