Short & Sweet

Unique warm ups and back muscles.

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper chakras: the spaces of creativity, communication, intuition, and

Moderate Standing Flow with Sweet Resting Pose.

Work up a sweat with the bridge pose.

A quick morning routine with fundamental movements to start your day.

Strength & Stretch!

A quick routine to build flexibility in the hamstrings.

A less then 10 minute fire starter stoking with breath and building strength.

An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust, cobras, and maybe a tarantula. Adding breath to

Upper Body Strength.