Ham Sandwich

About This Class

Ham Sandwich is a playful, prop-friendly sequence dedicated entirely to unlocking tight hamstrings through a variety of complementary techniques. Instructor Desiree Crossman guides students through supine strap work, Paschimottanasana (seated forward fold), Janu Sirsasana (head-to-knee pose), wide-leg and half-wide-leg seated stretches, standing forward folds with blocks, low-lunge to half-split transitions, and Prasarita Pada Tadasana (wide-leg stance). Throughout, Desiree cues the key mechanic of contracting the quadriceps to facilitate hamstring release, emphasizes hinging from the hips rather than rounding the spine, and encourages even weight distribution through all four corners of the feet. Blocks and straps are used extensively, making the class accessible regardless of current flexibility. The tone is warm, encouraging, and unhurried, with a clear message that consistent, safe practice will progressively increase range of motion. The class closes in an easy seated pose with a grounding breath, leaving students relaxed and nourished — fully satisfied by their ham sandwich.