20 Minutes & Done #3

About This Class

Bryan Kest leads this compact but surprisingly complete flow through a logical arc: from Child's Pose and Down Dog into a series of demanding one-armed balances with leg variations (including standing bow-like grabs and leg-forward hip-flexor work), a plank-to-cobra vinyasa sequence with chin-touch push-up drills, a standing forward fold with interlaced-hands shoulder stretch, a seated wide-knee hip opener, double pigeon / fire-log forward folds targeting the hips deeply, supine happy baby, a reclined wide-leg spread, a lying bicycle-style core series, plow/shoulderstand inversion, supine twists, and a final savasana. Throughout, Bryan emphasizes breath freedom over depth of pose, listening to bodily sensation, and finding length rather than forcing range. The class is framed as an antidote for people short on time who still want to meaningfully shift their energy and move through tightness in the hips, shoulders, and spine.