Quick & Strong

About This Class

This quick but potent flow class wastes no time moving from Child's Pose into Downward Dog, Sun Salutation-style transitions, and a progressively layered standing balance sequence that culminates in Warrior III / Airplane variations with twists, extended-leg balances, and a half-moon-inspired arm sweep — all on a single leg at a time. Cobra is revisited multiple times with increasing depth, and Bow Pose adds a juicy backbend mid-sequence. The floor series closes with Locust-arm variations, a wide-legged seated forward fold with lateral walks, and a supine core series (scissor legs, head-to-knee). Spinal twists and a final knee-squeeze melt tension before Savasana. Throughout, Bryan emphasizes nose breathing as the meditative anchor, moderation over maximum depth, and treating the practice as a "yoga buffet" — taking only what serves you. The class is ideal for building strength, balance, and mobility in a condensed window, with a grounding cooldown to close.