Past Livestreams

07/10/22 Surrounded by a vast sea of water encapsulating a fiery center just like our beautiful planet earth is this class. Very few yoga classes

07//07/22. With just enough upper body strength this class emphasizes a dynamic balancing and twisting sequence and finishes with some seated stretches that will help

07/05/22: A little repetition and a lot of sweat. A little struggle and a lot of sweetness. A little stretch and a lot of strength.

Sun, 07/03/22: Yin, Yang, strength and length. In a class with upper body strength, core strength, deep stretches and loads of spinal twists you lower

Thu, 06/30/22: Like all love it’s bittersweet. A deep challenging standing sequence followed by sweet and deep floor stretches. Add to Favorite

Tue, 06/28/22: Using a strong beginning of all three warmup sequences then continuing with that heightened movement theme through deep stretches and strong balances then

Sun, 06/26/22: With a gentle beginning we hit our stride in a special series of ten which has a strong cardio effect. Then we keep

Thu, 06/23/22: A modest flow, getting the juices flowing without being overwhelming. Arm balances and leg balances and wheels will keep you busy. Add to

Thu, 06/02/22: A very soft class with a lot of zing. A class full of long deep stretches that take a load of strength and

Tue, 05/31/22: If you’d like to feel your butt muscles this class is for you. Yet the muscular work which included a strong balancing sequence

Sun, 05/29/22: Yin and Yang and everything in between. Slow, gentle, long and strong. Loads of balance and strength complimented with deep stretches. This is

Thu, 05/26/22: Strong and gentle and very very thorough. This class covers it all from leg balancing to arm balancing, from core strength to deep