Past Livestreams

Sun, 10/18/20 – Lots of yin but more yang. Add to Favorite

Fri, 10/16/20 – Multiple twisting poses within a very complete class. Add to Favorite

Wed, 10/14/20 – One very unique standing flow. Add to Favorite

Mon, 10/12/20 – Standing sequence with a surprise and sweet finish. Add to Favorite

Sun, 10/11/20 – Gentle beginning floor stretches moving effortless into standing stretches. Add to Favorite

Fri, 10/9/20 – Sweet and complete meditative flow without lunges or standing balancing. Add to Favorite

Thu, 10/8/20 – This class covers the fitness paradigm, it’s complete. Add to Favorite

Wes, 10/7/20 – A very basic beginning using salutations and approachable arm balances moving through some lunges on our way to some very deep and

Mon, 10/05/20 – Although there are not any one legged balancing poses in this sequence there is plenty of challenge. Without warm-ups leading us into

Sun, 10/4/20 – In this long extended flow we touch most everything. Deep floor stretches, loads of strength poses, vigorous vinyasa flow, balancing and much

Fri. 10/2/20 This sequence is a simple but strong old school class built around a super deep, strong and sweet old school lunge sequence which