Past Livestreams

Once your feeling it, it’s working.

Mon, 10/05/20 - Although there are not any one legged balancing poses in this sequence there is plenty of challenge. Without warm-ups leading us into arm balances then into a lunge sequence then a core triangle then into a spread leg sequence and ending in a deep hip stretch! Wow this is very complete.

Instructor:
Bryan Kest

Active

71 mins

1

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