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Yin-Between

With Bryan Kest

Still frame from Yin-Between

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  • Mellow
  • 72 min
  • Yin
  • 4.9 out of 5

About This Class

Yin-Between is a 72-minute approachable practice that bridges the gap between a true Yin class and a gentle flow, opening with supine breathwork to establish deep, fluid pranayama as the foundation for the entire session. The class moves through reclining butterfly, spinal twists, bridge, shoulder stand, plow, reclining pigeon, and supine hamstring stretches before transitioning to seated wide-leg forward folds, downward dog, dolphin, cobra, bow pose, and chair pose. Bryan consistently returns to the theme of using the breath to dissolve physical tension and quiet mental stress, framing the practice as a form of active meditation. Long holds in hip-opening and hamstring-lengthening poses make this ideal for anyone carrying tightness from sitting, post-workout soreness, or general stress, while the back-bending sequence and shoulder stand provide a full-body reset. The class closes with gentle core work, seated twists, and an extended savasana with instructions to allow the breath to soften into relaxation.

Comments

  • RNMichelle49

    Hard core fitgirl since age 13, also took/taught/practiced ashtanta,hotyoga and all inbetween (including BK’s 2 plus hour monster classes) , worked ICU over 30 years – and have the arthritis to show it! Never honored or listened to body – defied and pushed through…but now I am being gentle and modifying and rediscovering practice again. This was a great class and soothed all my aches today! Thanks Bryan!

  • Melanie Bellock

  • Kathi Beitzke

    Love this way…yin between ????

  • debbie

  • Scott Sutton

  • Elizabeth Hughes

  • Carol Ciancio

    Great class to wind down the day with a slow and gentle practice.

  • Suzanne

    Nice and relaxing practice!

  • Sheryl Duncan

    Feeling much better… axed to favorites

  • jonestammy62

    Did this class after a long hike and at the end of a stressful week. Was perfect.

  • Valerie Murray

  • Liz Carder

    So nice, just what my mind and body needed today

  • Iuliia Zadorozhnia

  • Member

    Good Morning, Bryan, Thank you for offering your practice and your wisdom. You invite me to truly settle into my breath, surrender into my self, honor my body, open my heart. i am honored and grateful to be a member of the power yoga community. My mat is a refuge for my body, mind, spirit, and soul. Each practice, each teacher, each class nourishes, enriches, and enhances all those places, all those spaces within, as i touch them all with acceptance, love and affection. Namaste, beth

  • Celena

    First time trying this class. I think this will be my new Sunday routine. Felt magnificent after a long week. Thanks Bryan!

  • Karen

    Loved this Yin between class! I feel so wonderful upon completion and know I will sleep very well. Thank you.

  • Joseph

    Thank you, Bryan, for your wonderfully Yin-ish practice. I am appreciative of your gentle presentation. Namaste

  • Kimberly Trapp

    Nice mix of yin with some movement. Beautiful ending, thank you.

  • Terry

    Perfect class for the evening after a COVID- 19 shot.

  • Kate Tucker

    That was good. Slow then strong, then slow then strong. Nothing too killer but a good mix of mellow and effort. Thank you Bryan!!

  • Nancy

  • andy.lykens

    This is one of my favorite classes to come back to. Nourishing to the body and mind. Such a great class.

  • Jennifer

    My first BK class. I feel wonderful. I’m so grateful I discovered Poweryoga.com. I look forward to feeling this blissed out after all my practices here.

  • Ashley

    This class was a wonderful way to end my day, and start the weekend. The energy and gratefulness will definitely stay with me. I wish you knew how you’ve changed my life, Bryan!

  • Stacey

  • Ryan

    Def a nice change of pace thanks BK!

  • Kathleen

    Exactly what I needed this evening! Thank you for this class and for being what I commonly refer to as “a guarantee”….kind of like a favorite restaurant when you go there – you can be 110% assured you’ll have a wonderful meal! Peace, Love, Health & Ease to you always.

  • Chantal Martin

    just perfect:) thank you!

  • Natalie

    been adding this class to my weekly practice and it’s def making a difference with core strength and flexibility – love the balance of strength and stretch! just right and gets all the week’s tension out! much love.

  • hope

    Yes! More like this please! 🙂

  • Alyson

    Nice slow meander through my body this blustery Sunday morning. Thank you. I am grateful for this taped streams. Thank you.

  • wolftread

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