Past Livestreams

Mon, 11/16/20 – A dynamic three separate warmup sequences with the last one being a complete yoga routine on its own. Then a spinal twist

Sun, 11/15/20 – This class is as robust as it gets! A little yin a lot of yang, strength, balance, flexibility, stamina, and even a

Fri, 11/13/20 – A strong flow through simple movements that are not easy. Upper body strength, leg balances (bruce lee asana) and lots of twists

Thu, 11/12/20 – Strength and balance are on full display. That might sound enticing but practice this class at your own risk! We start mellow

Wed, 11/11/20 – A flow for young bucks and does. This class is super approachable yet highly muscular. It’s strong and deep yet not too

Tue, 11/10/20 – A little time in Child’s pose, then right into salutations. From there we enter a short twisting lunge sequence then some resting

Mon, 11/09/20 – Somehow we never really made it out of the first warm-up sequence but just started adding things. What was added was arm

Sun, 11/08/20 – Starting as gentle as can be build into the flow of the century. Actually we have much more vigorous classes. But this

Fri, 11/06/20 – Skipping our usual pre-warmups we get right into things with salutation A & B with a detour in-between. Then into a very

Thu, 11/05/20 – This class has an easy feel to it. The standing one legged balancing sequence is dynamic and strong but the attitude is

Wed, 11/04/20 – This really is a basic approachable dynamic flow. Included are all three warm-up sequences, including the dynamic warm-up number 3. This class