Past Livestreams

3 flows 1 f-bomb

Mon, 11/16/20 - A dynamic three separate warmup sequences with the last one being a complete yoga routine on its own. Then a spinal twist leading up the Hanuman asana (splits). Oh yeah push-ups, core work and a sweet savasana:)

Bryan Kest
68 mins




I have a daily journal which part of my journal is writing “I am grateful for...”. I write often that I am grateful for Bryan and his vision of online yoga. This program has been life changing and life sustaining for me. Loved the practice today. Thank you

November 24, 2020

Alyson, on the 3 flows 1 f-bomb class.

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