Can I Have Some Core | Power Yoga

Past Livestreams

Can I Have Some Core

Thu, 11/05/20 - This class has an easy feel to it. The standing one legged balancing sequence is dynamic and strong but the attitude is easy and casual. You could call it a casual flow through a basic sequence. Yet when we get to the core muscles we indulge in one of Bryan's favorite core routines. Finally some sweet ending stretches.

Instructor:
Bryan Kest

68 mins

5

OUT OF 5

Reviews

November 2, 2020

Matthew, on the Can I Have Some Core class.

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