Past Livestreams

Mon, 11/30/20 – Light warmups lead to a challenging upper body strengthening sequence followed by lower and mid-body strengthening sequence followed by deep stretches and

Sun, 11/29/20 – This is a yin based class that moves us beyond yin into yang. I call this yin-between. Deep stretches abound then all

Fri, 11/27/20 – A very gentle yet thorough flow. Nothing too strong yet a constant and tangible flow. A little of everything and a lot

Thu, 11/26/20 – A very simple class focused on deep stretching. The aim of this class is to leaving you very peaceful, calm and ready

Wed, 11/25/20 – Best way to describe this class is “a leisurely flow with some strong moments”. It’s basically a leisurely standing sequence at a

Tue, 11/24/20 – Traditional poweryoga warmups leads into two very strong lunges. Loads of sweet stretches like always. Some ending core work and a well

Mon, 11/23/20 – Salutation A & B and the infamous salutation C. A little of this and a little of that. Kind of a mish

Sun, 11/22/20 – Everything but the kitchen sink, really! A yin style beginning and then a 5 minute dog dog with variations. Unique balanced sequence,

Fri, 11/20/20 – A little touch of so much. warm-ups, push ups, leg balancing and lunges, core work, back bends, floor stretches. Nice complete flow

Th, 11/19/20 – This class is a balance bonanza! Because of that there is loads of strengthening. Of course there are many stretches interspersed and

Wed, 11/18/20 – Starting with salutations and a modest standing sequence, a more modest lunge sequence and then the cryangle. Camel sequence, spinal twist and