Momma Should Not Be Worried About You

About This Class

Bryan Kest leads this energetic yet mindful flow class with a consistent reminder that the breath—deep, smooth, and free—is the "meat and potatoes" of every pose. The class opens in Child's Pose and Downward Facing Dog before moving through several rounds of a Sun-Salutation-style vinyasa (plank, chin-to-floor, Cobra, Down Dog). From there it builds into a rich lower-body sequence: Runner's Lunge, Balancing Lunge, Crescent Lunge, Warrior-twist (elbow-to-quad), a deep hamstring stretch, Bow-prep quad stretch, and Pigeon Pose—all performed on both sides. Standing one-legged balances (Warrior III / Airplane, Bent-Knee Balancing, and a Triangle-style open variation Bryan calls "supreme balancing") develop focus and leg strength. A kneeling backbend sequence opens the chest and spine. The floor cooldown includes Bound Angle (Baddha Konasana), a seated V-balance series with core engagement and twists, supine spinal twists, and a final Savasana. Bryan continuously encourages students to modify, rest, skip poses, and personalise the practice, making it accessible despite the dynamic nature of the flow.