The law of attraction

About This Class

Bryan Kest leads a sprawling 100-minute flow that defies the typical power-yoga template by beginning in an unusually leisurely supine sequence — knees-to-chest, supine twists, bridge pose with heel lifts, shoulder stand, plow variations, reclined leg stretches with big-toe hold, and happy-baby-style hip openers — before gradually transitioning to hands-and-knees, Down Dog, dolphin, three-legged dog variations, and a full standing sequence featuring low lunge, crescent/core lunge, extended side angle, triangle, and camel pose. Balancing poses include single-leg balancing flows and seated boat-based variations (butt balance, bow-drawing pose). The class closes with seated forward folds, a reclined twist callback, and an extended gratitude meditation followed by Savasana. Throughout, Bryan frames every movement as an act of self-care rather than self-improvement, coaching students to stay with deep, fluid breath as the primary focal point. Props such as blocks are suggested for modifications. The pacing starts very slow, builds to moderate during the standing sequence, and returns to stillness for the long closing meditation — resulting in a class that targets flexibility, mobility, and deep relaxation alongside meaningful mindfulness practice.