Past Livestreams

Mon, 2/08/21 – Nice warming up before we head into a very unique standing balancing sequence. Lunges, floor stretches, spinal twist and meditation included as

Sun, 2/07/21 – The title says it all. A big strong long class that keeps you moving through very approachable, yet challenging strength and balancing

Fri, 2/05/21 – After getting warm we get warmer then warmer then red hot. Lots of upper body strength broken up with deep forward bends.

Wed, 2/03/21 – This class is one long smooth flow. The tone is gentle and fluid and the class will suit almost any mood. No

Tue, 2/02/21 – After a traditional warmup sequence and a full balancing sequence we go into an old school vinyasa flow which carries us to

Mon, 2/01/21 – This class is very basic, very thorough and very active. It really gets you going yet it doesn’t ask a lot of

Sun, 1/31/21 – This is an extended version of my dynamic flow. This sequence has standing balancing, lunges, hip stretches and floor work. Each pose

Fri, 1/29/21 – This is dynamic flow. This means everything is warmed up nicely before enter. This class uses only basic movements but it is

Wed, 1/27/21 – All three warm-up sequences although the third warm-up sequence has a mind of its own. Then yes we make it down to

Tue, 1/26/21 – We stay down low in this one, not standing one time in this class. We start with a very strong upper body

Mon, 1/25/21 – Loads of approachable arm balances are the warms ups on this, yet to keep things balanced its followed by shoulder stretches and

Sun, 1/24/21 – With a class longer than an hour and a half we definitely have time to hit most all and we do. With