Past Livestreams

Tues. 03/23/21 The title says it all; although the class is very paradoxical, as it starts very slow with maybe to much chatter from me

Mon. 03/22/21 Warm-ups with a twist (figuratively speaking) into a very modest standing balancing sequence that will lead into the very vigorous series of ten.

Sun. 03/21/21 WOW means a lot. This was recorded on Sunday morning and these classes are called my “Master Blaster” because they are long and

Fri. 03/19/21 A modest beginning, kinda slow and always gentle leads us into a load of leg balances; including the rare bird of paradise then

Thurs. 03/18/21 Don’t let the slow, sweet, gentle beginning fool you; this class is a magnificent thunderstorm! With an emphasis on variety you will touch

Wed. 03/17/21 Warm-ups quickly turn into a standing balancing sequence, complimented with basic arm balancing, and then after some backbends. You get to choose your

Tues. 03/16/21 A unique class of pushups, side planks, standing balances and squatting balances. Meditation! Add to Favorite

Mon. 03/15/21 Imagine strolling up a slight upgrade for one hour. Well there are a few plateaus! Stamina, strength and mobility are the hallmark of

Sun. 03/14/21 This class is old-school strong yet new-school approachable. All three warmup sequences, a couple of lunges, standing, squatting, balancing, stretching, seated, inverted, pushup,

Fri. 03/12/21 After a nice initial warm-up sequence, we took a little strength and stamina detour before we did the 2nd warm-ups; yet we never

Thurs. 03/11/21 A smooth nonstop flow. Loads of balancing, some sweet stretches, and meditation. Add to Favorite

Wed. 03/10/21 A non-stop flow makes stamina this classes emphasis. The sequence is well-rounded and very complete, leave feeling like you touched yourself everywhere with