Past Livestreams
Pick Your Pose
Wed. 03/17/21 Warm-ups quickly turn into a standing balancing sequence, complimented with basic arm balancing, and then after some backbends. You get to choose your own pose. Shoulder-stand, spinal twist, and rest.
5
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Reviews
Loved this sequence. Approachable and filled with opportunity to choose your own adventure through balancing, strengthening, and lengthening. Thank you for these 66 minutes to focus on breathing, listening, and nourishing.
April 1, 2021
s.mollyjo, on the Pick Your Pose class.
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