Stamina is Part of the Fitness Paradigm | Power Yoga

Past Livestreams

Stamina is Part of the Fitness Paradigm

Wed. 03/10/21 A non-stop flow makes stamina this classes emphasis. The sequence is well-rounded and very complete, leave feeling like you touched yourself everywhere with love and care.

Instructor:
Bryan Kest

Active

68 mins

4.8

OUT OF 5

Reviews

So wonderful, thank you!!

July 14, 2024

suzannesmd, on the Stamina is Part of the Fitness Paradigm class.

July 1, 2024

, on the Stamina is Part of the Fitness Paradigm class.

Beautiful as always, somewhat vigorous standing sequence ending with a nice soft landing, loved it!!

September 20, 2023

julie.fongemy, on the Stamina is Part of the Fitness Paradigm class.

March 23, 2021

s.mollyjo, on the Stamina is Part of the Fitness Paradigm class.

I can't make the live classes so I randomly select a class daily, and everyday, it's a perfect class. This is a mighty standing sequence and pidgeon and the wide legged forward bend are super welcome at the end. Thank you.

March 17, 2021

SK, on the Stamina is Part of the Fitness Paradigm class.

this one doesn't waste any time, includes back strengthening and gives me time for my finishing sequence. namaste.

March 14, 2021

justine89, on the Stamina is Part of the Fitness Paradigm class.

Whew... got that cardio in today! Thanks goodness for that pigeon after those looooong standing sequences:) Loved the compassion meditation at the end ...so sweet, so needed. Again Bryan and Melissa... muchisimas gracias!!

March 13, 2021

michelleja2727, on the Stamina is Part of the Fitness Paradigm class.

go with the flow ! side lunges, standing balance and perfect pigeon. thanx fam - all the love!

March 12, 2021

Natalie, on the Stamina is Part of the Fitness Paradigm class.

March 11, 2021

dmotr, on the Stamina is Part of the Fitness Paradigm class.

March 10, 2021

Melis, on the Stamina is Part of the Fitness Paradigm class.

Thank you Bryan and Melissa. I tried to go extra gentle and calm today and it felt wonderful. "A Humble Stroll"

March 10, 2021

Janepark, on the Stamina is Part of the Fitness Paradigm class.

Another Great class with Bryan!!!!! Thank you so much! Very challenging....but delicious xx Spring chicken Debbie

March 10, 2021

Debbie, on the Stamina is Part of the Fitness Paradigm class.

So happy to be back practicing with you, Bryan. Thank you!

March 10, 2021

Jennifer, on the Stamina is Part of the Fitness Paradigm class.

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