Past Livestreams
Stamina is Part of the Fitness Paradigm
Wed. 03/10/21 A non-stop flow makes stamina this classes emphasis. The sequence is well-rounded and very complete, leave feeling like you touched yourself everywhere with love and care.
4.7
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Reviews
I can't make the live classes so I randomly select a class daily, and everyday, it's a perfect class. This is a mighty standing sequence and pidgeon and the wide legged forward bend are super welcome at the end. Thank you.
March 17, 2021
SK, on the Stamina is Part of the Fitness Paradigm class.
this one doesn't waste any time, includes back strengthening and gives me time for my finishing sequence. namaste.
March 14, 2021
justine89, on the Stamina is Part of the Fitness Paradigm class.
Whew... got that cardio in today! Thanks goodness for that pigeon after those looooong standing sequences:) Loved the compassion meditation at the end ...so sweet, so needed. Again Bryan and Melissa... muchisimas gracias!!
March 13, 2021
michelleja2727, on the Stamina is Part of the Fitness Paradigm class.
go with the flow ! side lunges, standing balance and perfect pigeon. thanx fam - all the love!
March 12, 2021
Natalie, on the Stamina is Part of the Fitness Paradigm class.
Thank you Bryan and Melissa. I tried to go extra gentle and calm today and it felt wonderful. "A Humble Stroll"
March 10, 2021
Janepark, on the Stamina is Part of the Fitness Paradigm class.
Another Great class with Bryan!!!!! Thank you so much! Very challenging....but delicious xx Spring chicken Debbie
March 10, 2021
Debbie, on the Stamina is Part of the Fitness Paradigm class.
So happy to be back practicing with you, Bryan. Thank you!
March 10, 2021
Jennifer, on the Stamina is Part of the Fitness Paradigm class.
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