Past Livestreams

Wed. 04/14/21 You could say this class was basic but also very dynamic and all encompassing. Yet zero lunges today. A beginner could easily approach

Sun. 04/11/21 Strong, vigorous and complete. This class may ease you into this power yoga flow yet once into it the vigor takes hold and

Fri. 04/09/21 Upper body strength, core strength, shoulder stretches, hip and hamstrings. A strong flow with a quick finish. Add to Favorite

Thurs. 1/28/21 Yin throughout the beginning and middle section of the class yet tremendous core work throughout the yin. Then a sweet long and strong

Fri. 04/02/21 A basic and approachable flow that can be amped up or toned down according to one’s mood. A very short but sweet arm

Wed. 03/31/21 An incessant flow from beginning to end surely burning some extra calories and creating loads of strength, balance and length. Two brand new

Tues. 03/30/21 Warmups, a tripod headstand elbow balance sequence that will certainly ignite something, and then a dynamic flow through 4 versions of the triangle

Mon. 03/29/21 After heating up some a very unique standing balance and strength sequence, leads us into burning a few calories though a strong lunge

Sun. 03/28/21 Stamina, strength, balance and stretch; this class has it all. Take breaks when needed and enjoy the beautiful Melissa Mercedes B-day flow. Add

Fri. 03/26/21 A very well-rounded yoga routine with a strong emphasis on strength. A great routine for people who feel stiff or are new to

Thurs. 03/25/21 An easy flow through our warmups, leads into a dynamic standing-balancing sequence, from there we go down in a world record (for my

Wed. 03/24/21 A slow beginning turns into a freight train flow. Lots of movement, lots of twists, lots of arm and leg balances with a