Past Livestreams

Wed. 04/28/21 Revisiting an old school flow and searching for sweet spots along the way. Lunges, leg balances and lower body strength, back muscles, core

Tues. 04/27/21 Deep hip stretches proceeded by a very vigorous sequence of pose meant to prepare the body; so if you listen carefully the hollering

Mon. 04/26/21 This classes flows in a strong way like a roller coaster going down and around yet just like a roller coaster slowing down

Sun. 04/25/21 This is a long and strong flow and one of the most complete (activating every nook and cranny) classes I’ve ever taught. So

Fri. 04/23/21 A gentle flow with lots of opportunity to amp things up and make it strong, or amp things down and make it easier.

Thurs. 04/22/21 A deep and thorough warm up session through my three warmup sequences then a short modest standing strength and stretch sequence. A short

Wed. 04/21/21 For beginners because we keep it simple, for mature practitioners there is plenty opportunity to challenge oneself, you will doing movements never done

Tues. 04/20/21 Approachable but challenging is the theme. Strength, balance and more balance. Legs and arms galore. Floor stretches, shoulderstand, meditation and done. Beginners welcome

Mon. 04/19/21 A unique triangle flow and just an approachable yet dynamic class for beginners or mature practitioners alike. This class will leave you sweetly

Sun. 04/18/21 A vigorous and challenging class that anyone can try and the poses are pretty basic and approachable. A well rounded flow that takes

Fri. 04/16/21 This is a basic class that isn’t basic at all because this class moves at a pace that is anything but basic. A

Thurs. 04/15/21 After some warm ups, some standing stretches, and balancing this class moves through a short and potent vinyasa sequence and ends with core