Get Ready to Rumble

About This Class

Bryan Kest leads a comprehensive, energizing flow class that progressively layers movement from child's pose and gentle down dogs through multiple rounds of sun-salutation-style sequences, crescent lunges, core twists, arm balances, flip dog, pigeon pose, and seated spread-leg stretches — before settling into supine spinal twists and a final savasana with a meditation focus. Each sequence builds on the last, warming the body incrementally and blending strength work (plank, chaturanga-style lowering, crow/bakasana entry, push-up mechanics) with deep flexibility and mobility work (hip openers, hamstring lengthening, side-body stretching, spinal twisting). Throughout, Bryan emphasizes nasal breathing as the cornerstone of the practice, framing deep fluid breath as the gateway to presence and healing. He repeatedly invites practitioners to self-regulate intensity, err on the side of gentleness, and treat the session as a form of moving meditation. The class closes with a quiet savasana and breath-centered stillness, aiming to leave students tension-free, oxygenated, and calm.