Rollercoaster Flow

About This Class

Rollercoaster Flow is a dynamic, 69-minute Power Yoga class led by Bryan Kest that builds steadily from Child's Pose and Down Dog warm-ups through multiple rounds of Sun Salutation-style flows, then dives into an expansive bilateral sequence of standing balances, hip openers, bound twists, and arm-strength holds. Key movement themes include deep hip flexor lunges (with elbow-to-floor modifications), revolved triangle variations, bound side-angle pose, one-legged balancing with leg cradles and "airplane" arm switches, and extended plank holds for upper-body endurance. The floor-based cool-down features core scissor-leg work, a full-body lengthening "boat-like" stretch, and supine twists before settling into a guided Savasana with a two-minute gratitude meditation. Throughout, Bryan returns obsessively to the same cues: breathe deeply and freely, seek sweet spots rather than maximum range, back off if anything feels like strain, and treat the hour as sacred self-care. The result is a class that is simultaneously physically demanding and philosophically grounding, suited to practitioners who want a comprehensive full-body workout that also calms the nervous system.