Past Livestreams

Slay the Dragon

Sun. 04/18/21 A vigorous and challenging class that anyone can try and the poses are pretty basic and approachable. A well rounded flow that takes you from warm up to lunges to standing balancing. From strength to length and some core on the floor. Finally meditation!

Bryan Kest
123 mins




Wow, quite the challenging class. Glad I can do this from home with no one watching, my crunge/cryangle not so pretty to get into! Lol, Love this and saved to my favorites 🙏🏻

April 24, 2021

Jackie, on the Slay the Dragon class.

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