Past Livestreams

Thurs. 05/13/21 This class is a well rounded stimulating flow with a gentle tone. A soft dance through every range of motion, every nook and

Wed. 05/12/21 A very basic standing sequence and approachable class, yet this class gives you the opportunity to amp things up and challenge yourself as

Tues. 05/11/21 Although we do not rise onto our feet one time this whole class, keeping the whole class down low near the ground this

Mon. 05/10/21 A nice moderate flow to get the juices flowing on a Monday morning. A fairly balanced sequence with warm ups, standing balancing, lunges,

Sun. 05/09/21 On Mother’s Day we embark in quite possible the most dynamic class I have ever taught. If you’d like to see what a

Thurs. 05/06/21 Incredible simple yet completely dynamic class. Active and full on! Arm and leg balances unique movements you will never see outside of a

Wed. 05/05/21 A challenging yet approachable standing balancing sequence, followed by arm balancing, shoulder stretching, spinal twisting, core work, forward bends and meditation. Add to

Tues. 05/04/21 With a little heat cultivated through an upper body strengthening sequence some camels and shoulder stretches to compliment we dive deep into quads

Mon. 05/03/21 This class is warmup number two on steroids. The classic movements with loads of variations to make the second warmup a dynamic, and

Fri. 04/30/21 This class emphasizes the most famous area’s of the body that carry tension, which may possibly be the bodies greatest toxin: hips, hamstrings,

Thurs. 04/29/21 No push up, no lunges, modest leg balance sequence, sweet floor stretches with loads of hips. You will still be challenged! Add to