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1 Hour Power Hour #2
- 70 MIN
Lower body strength and cardio. Add to Favorite
Wise Body & Mind
- 88 MIN
A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your Words, Actions, and Thoughts impact
Quiet, Smooth, Modest & Sweet!
- 99 MIN
A Very Balanced Flow with Bryan Kest! Add to Favorite
Happy
- 101 MIN
A simple practice, yet not easy. Add to Favorite
Simple, Basic, & Easy
- 66 MIN
Basic, but stimulating standing flow, no leg balances. Add to Favorite
All Level Flow
- 64 MIN
You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana. Add to Favorite
Wham Bam Thank You!
- 70 MIN
Active balance sequence. Add to Favorite
Four Flows
- 43 MIN
Move with what feels good for a quick variation of tempo and pause between four flows. Add to Favorite
We Are Warriors
- 10 MIN
A quick flow working with the warrior postures. Add to Favorite
Detox
- 33 MIN
In this Power Yoga “Detox” you will move through a heavy dosage of twists to take care of the spine and massage the internal organs.
Sweet & Complete!
- 59 MIN
3 progressively strong warmup sequences and a little cool down. Add to Favorite
Every Nook & Cranny
- 111 MIN
Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side Plank Pose. Add to Favorite