Every Nook & Cranny
Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side Plank Pose.
STAMINA. CARDIO. STRENGTH. LONG DEEP STRETCHING. Maybe it was my fasting or the sun pouring in on me, but I found this more challenging (and longer!) than Bryan's typical class, but this is an awesome flow! Every time I thought we were starting to wind down, Bryan detoured into yet another sequence - a lesson on getting too attached to your expectations :)
November 5, 2023
drac, on the Every Nook & Cranny class.
Great class! Loved the leg balancing series with twisted half moon.
April 5, 2023
, on the Every Nook & Cranny class.
This is my absolute favorite yoga class. I do it a few times each month. It does touch everything. It is beautifully challenging and I feel amazing afterwards.
September 13, 2022
Jennifer, on the Every Nook & Cranny class.
August 27, 2021
Ruth, on the Every Nook & Cranny class.
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