Detox

About This Class

This 33-minute dynamic flow centers entirely on the detoxifying power of twisting. The instructor opens in Child's Pose before moving through repeated Sun Salutation-style vinyasas woven with Cobra Twists, Standing Forward Fold Twists, Chair Twists, Lunging Prayer Twists, Twisting Triangle, and Twisting Half Moon. Crescent Pose, Warrior Two, Side Angle, and a Runner's Lunge variation add strength and length to the standing series, while a forearm plank and side-plank variation build core stability. The class closes with deep, active seated twists — including a straight-leg variation — before Savasana. The instructor frames every twist as medicine for the spine, a tool to squeeze and massage digestive organs, and a means of releasing blocked or stale energy. The pace is brisk and breath-led, making it equally athletic and meditative, with cues for mindfulness woven throughout.