We Are Warriors

About This Class

Desiree guides students through a dynamic standing sequence centered on Warrior poses, opening with a grounding Sumo/Goddess stance to warm up the inner thighs and glutes, then flowing through Star Pose, Warrior Two, Extended Side Angle, Exalted Warrior, Warrior One, Eagle Arms, and Warrior Three — all performed on both sides. The class incorporates rhythmic arm transitions (sword-and-shield imagery), lateral stretches, oblique engagement, and optional balance challenges in Warrior Three with or without blocks. Eagle-arm forward folds add a hip-hinge strengthening element, and the sequence closes with a wide-legged standing fold and Garland Pose (Malasana). Cues emphasize proper bone stacking, tailbone tucks, navel engagement, and shoulder relaxation, making it accessible while still building real lower-body and core strength.