1 Hour Power Hour #2

About This Class

This 70-minute power yoga flow with Bryan Kest opens in Child's Pose with an extended foundation in nasal, deep, and free breathing — framed as the true "meat and potatoes" of the class. From there, the class builds through a dress-rehearsal Sun Salutation sequence (Down Dog, Cobra, Plank) before expanding into a rich standing and balancing series on each side: including low lunge with side stretch and traction, a three-legged dog flow with knee-to-elbow and knee-to-forehead variations, a deep hip-opener (Lizard-style with shoulder threading), a twisted lunge, a straight-leg hamstring stretch, and a bound Triangle-like standing pose. The class also features a wide-legged forward fold with lateral side stretch, Hero Pose (Warrior I context), an advanced shoulder-under-leg hip opener (Thyburn sequence), a Splits exploration, and a floor-based sequence of Locust variations (arms interlaced), Shoulder Stand with plow transition, supine core work (scissors/boat variations), and finishing twists into Savasana. Throughout, Bryan consistently cues moderation, self-listening, and breath awareness over depth or performance, making this class as much a mental training session as a physical one.