Simple, Basic, & Easy

About This Class

Bryan Kest leads a 66-minute approachable flow built around deep nasal breathing as the primary tool for stress relief and mind-quieting. The class opens in Child's Pose and progresses through carefully broken-down Sun Salutation variations (Downward Facing Dog, Cobra, Plank, Crescent Lunge, Warrior), layering in standing poses like Hero and a wide-legged forward fold, twisting lunges, one-handed Down Dog, Side Plank, and bow-like backbends. The floor sequence includes scissors-style leg lifts, a supported shoulder stand/plow variation, and supine spinal twists before a generous Savasana. Throughout, Bryan consistently invites modification — knees down, forearms instead of hands, skipping poses entirely — and frames every movement as a personal exploration guided by sensation rather than aesthetics. The class is ideal for anyone dealing with general stiffness, tight hips or hamstrings, stress, or low energy, and equally welcomes beginners and experienced practitioners who want a mindful, moderate practice.